Weigh In record (no journal entry) for 21 June 2015
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106.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1175 kcal
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Fat: 36.56g | Prot: 47.96g | Carb: 129.93g.
Breakfast: Chiquita Banana. Lunch: Pepsi Pepsi Next (Can), Swai White Fish Fillets, Cheddar Shredded Cheese, tortilla, Lettuce, Sour Cream. Dinner: Red Lobster Cheddar Bay Biscuit Mix, Red Lobster Snow Crab Legs (1/2 Pound). Snacks/Other: Betty Crocker Fudge Brownies. more...
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losing 1.0 lb a week
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