Weigh In record (no journal entry) for 21 June 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1546 kcal
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Fat: 51.22g | Prot: 276.05g | Carb: 174.65g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Tea with Skimmed Milk. Lunch: Heinz Thai Sweet Chilli Sauce, Lidl Pumpkin Seed Roll, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger . Dinner: Weight Watchers Strawberry Tart Yogurt, Birds Eye Potato Waffles, Weight Watchers Beef Lasagne, Tea with Skimmed Milk. Snacks/Other: Weight Watchers Ready Salted Crinkle Crisps, Warburtons Sandwich Thins, Bernard Matthews Chicken Breast Slices, Tea with Skimmed Milk. more...
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steady weight
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