Weigh In record (no journal entry) for 21 June 2015
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209.8 lb
Lost so far: 17.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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2329 kcal
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Fat: 93.27g | Prot: 89.80g | Carb: 264.97g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Peanut Butter, English Muffin, Strawberries, Cantaloupe Melons, Scrambled Egg. Lunch: Coleslaw, Claussen Dill Pickle Spears, Baked Beans, Ready Pac Fruit Bowl, Great Value Hot Dog Buns, Aidells Chicken & Apple Sausage. Dinner: Baked Beans, Coleslaw, Corn On The Cob with Butter, Aidells Chicken & Apple Sausage, Pinot Noir Wine . Snacks/Other: Apples , Planters Deluxe Mixed Nuts, Kroger Low Fat Vanilla Ice Cream Sandwiches. more...
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2698 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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