Weigh In record (no journal entry) for 18 August 2011
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164.9 lb
Lost so far: 0.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1536 kcal
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Fat: 69.50g | Prot: 119.29g | Carb: 115.58g.
Breakfast: 1% Fat Milk, metabolic shake. Lunch: Grapes, metabolic shake, Light Vanilla Soy Milk. Dinner: V-Fusion Light Pomegranate Blueberry, Fresh Buttery Taste Spread, Wheat Bagel, Fresh Pork Sausage, Mushrooms, Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: metabolic stick. more...
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losing 0.0 lb a week
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htarr58's weight history
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