Weigh In record (no journal entry) for 21 June 2015
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142.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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244 kcal
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Fat: 9.44g | Prot: 16.93g | Carb: 19.11g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Old El Paso Pickled Jalapeno Slices, Sargento Ultra Thin Sliced Provolone Cheese, Egg, Oscar Mayer 95% Fat Free Franks Made with Turkey. more...
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losing 2.8 lb a week
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