Weigh In record (no journal entry) for 21 June 2015
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170.6 lb
Lost so far: 9.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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2555 kcal
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Fat: 118.85g | Prot: 112.47g | Carb: 259.60g.
Breakfast: Barlean's Fresh Flax Oil, Strawberries , BSN Syntha-6 Isolate, Cranberry Juice (Unsweetened) . Lunch: Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk, Clancy's Corn Chips. Dinner: Kraft Velveeta Cheese, Rhubarb Pie (Two Crust), Kraft Cool Whip Extra Creamy, food club honey graham cracker, Philadelphia Original Cream Cheese, Powdered Sugar, Margarine (Regular), Sugar, Cherry Pie Filling, Great Value Romaine Lettuce, Margarine, Sister Schubert's Dinner Yeast Rolls, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Chocolate Cookie (made with Oatmeal and Coconut), Brownie, Blue Diamond Roasted Salted Almonds. more...
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1885 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 1.4 lb a week
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