Stelvio996's Journal, 21 June 2015

205.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 44.04g | Prot: 33.43g | Carb: 150.76g.   Breakfast: Mimosa, Plain or Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Angry Orchard Apple Ginger Hard Cider, Leinenkugel Summer Shandy, Skratch Skratch with Lemons & Limes, Brownie. more...

2740 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...