Weigh In record (no journal entry) for 21 June 2015
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236.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1808 kcal
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Fat: 95.19g | Prot: 74.10g | Carb: 173.67g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Burrito with Chicken, Beans and Cheese, Mission Restaurant Style Tortilla Chips, Pace Picante Medium Salsa. Dinner: Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream, La Terra Fina Spinach, Artichoke & Parmesan Dip, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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2614 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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