leissp's Journal, 20 June 2015

217.6 lb Lost so far: 53.6 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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2062 kcal

Fat: 89.20g | Prot: 83.88g | Carb: 262.75g.   Breakfast: Bananas, Fuji Apples, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Dinner: Sauted Shrimp with White Wine and Feta, Quinoa (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Presidents Choice Extra Dark, Bananas, Danone Oikos 0% Plain Yogurt, Navels Oranges, Peanut Butter, Dare Grains First Crackers - Whole Grain, Carrot Cake, Fuji Apples, Magnum White. more...

5862 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 8 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 52 minutes. more...