Weigh In record (no journal entry) for 20 June 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1373 kcal
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Fat: 28.16g | Prot: 163.36g | Carb: 117.96g.
Breakfast: Strawberries, Dannon Light & Fit Greek - Strawberry (Dannon), Kashi GOLEAN Crunch! Honey Almond Flax (Kashi), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: French Rolls, Kirkland Signature Turkey Burgers. Snacks/Other: Private Selection PS WHOLE STRAWBERRIES-, CytoSport 100% Whey Protein - Vanilla, Silk Original Soy Milk, Body Fortress Fruit Punch Creatine. more...
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3061 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours. more...
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gaining 1.0 lb a week
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