monkrf's Journal, 20 June 2015

141.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 61.13g | Prot: 137.44g | Carb: 347.45g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Florida Crystals Demerara Sugar, Orlando Seed'licious Bread, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Domino Sugar Dark Brown Sugar. Dinner: Kroger Walnut Halves & Pieces, Driscoll's Blackberries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Flavorite Sliced Strawberries, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Eat Smart by Apio Sweet Kale Vegetable Salad Kit, Smithfield Boneless Smoked Pork Chops. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2294 kcal

Activities & Exercise: Sitting - 12 hours and 1 minute, Desk Work - 3 hours, Walking, 4.55 mi, 16:25 min/mi - 1 hour and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 7 hours and 14 minutes. more...