Karthos's Journal, 20 June 2015

Weigh In record (no journal entry) for 20 June 2015
208.0 lb Lost so far: 41.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2015:
922 kcal Fat: 69.47g | Prot: 33.84g | Carb: 42.59g.   Breakfast: Cinnamon, Prime Time Sweet Mini Peppers, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Coconut Water. more...
losing 28.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Karthos's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.