dmikhail's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
139.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
1397 kcal Fat: 49.92g | Prot: 82.45g | Carb: 153.88g.   Breakfast: pop tarts, Coffee (Brewed From Grounds), irish cream. Lunch: healthy choice balsamic garlic chicken, optimum nutrition, Chocolate Soymilk. Snacks/Other: cheese stick, egg, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
1847 kcal Activities & Exercise: Pilates - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported chesgreen's Journal Entry.
mandabananaba supported Retta Smith's Journal Entry.
lexsanz recorded a Weight Entry at 168.9 lb.
elliottross recorded a Weight Entry at 206.0 lb.
maritzaortiz recorded a Weight Entry at 143.0 lb.
AllieLittles recorded a Weight Entry at 121.8 lb.
MARANGELITZA recorded a Weight Entry at 153.0 lb.
tjborgman recorded a Weight Entry at 174.2 lb.