dmikhail's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
139.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
1397 kcal Fat: 49.92g | Prot: 82.45g | Carb: 153.88g.   Breakfast: pop tarts, irish cream, Coffee (Brewed From Grounds). Lunch: optimum nutrition, Chocolate Soymilk, healthy choice balsamic garlic chicken. Snacks/Other: cheese stick, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, egg. more...
1847 kcal Activities & Exercise: Pilates - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

philp54 added luvmygrlz's Steamed Broccoli recipe to their cook book.
GLAMMER commented on Deb_N's Journal Entry.
CaraSpencer recorded a Weigh In at 140.8 lb.
Jeff H commented on Deborahg382's Weigh In.
SherrieC supported LadyBea40's Journal Entry.
davedaviswh3 recorded a Weigh In at 219.8 lb.
janinenunez updated their Food Diary.
SwamplifeCowgirl joined challenge Thin by December!!.