flagchic's Journal, 20 June 2015

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Weigh In record (no journal entry) for 20 June 2015

220.6 lb Lost so far: 39.4 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2015:

230 kcal

Fat: 3.50g | Prot: 27.00g | Carb: 23.00g. Breakfast: dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. Snacks/Other: Driscoll's Strawberries, Body Fortress 100% Premium Chocolate Whey Protein, Silk Pure Almond Milk - Unsweetened Original. more...

2980 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.4 lb a week