bumbye's Journal, 20 June 2015

142.4 lb Lost so far: 27.6 lb.    Still to go: 142.4 lb.    Diet followed reasonably well.

---

920 kcal

Fat: 43.46g | Prot: 32.58g | Carb: 101.25g.   Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

1709 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...