daynad228's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011

Diet Calendar Entries for 18 August 2011:
1650 kcal Fat: 38.80g | Prot: 64.01g | Carb: 195.13g.   Breakfast: hard boiled egg, 1% milk, Quaker Oats Instant Apple & Cinnamon. Lunch: hard boiled egg, cucumbers. Dinner: shredded cheddar cheese, alfalfa sprouts, hard boiled egg, tomato, panko bread crumbs, dijon mustard, iceberg lettuce, Balsamic Vinaigrette Salad Dressing, kraft light mayo, water, tilapia. Snacks/Other: Vodka, raspberry iced tea mix , kraft handi-snacks vanilla pudding, blueberries. more...
2174 kcal Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

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