Weigh In record (no journal entry) for 20 June 2015
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118.4 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1459 kcal
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Fat: 49.07g | Prot: 64.99g | Carb: 193.94g.
Breakfast: Olive Oil , Voskos Organic Greek Yogurt - Plain, Honey , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Garden of Life Perfect Food Raw Organic Green Super Food, almond milk, Coffee or Table Cream (Light), coffee. Lunch: Campbell's SpaghettiO's with Meatballs. Dinner: Nature's Promise Organic Wildflower Honey, Voskos Organic Greek Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Perfect Food Raw Organic Green Super Food, Organic Valley American Cheese Singles. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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1689 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 30 minutes, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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