Weigh In record (no journal entry) for 20 June 2015
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140.2 lb
Lost so far: 50.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1182 kcal
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Fat: 77.87g | Prot: 68.61g | Carb: 69.16g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Jif Creamy Peanut Butter, Fisher Natural Sliced Almonds, Great Value Frozen Blueberries, Dandy Celery Sticks, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Vanilla Extract. Dinner: Hellmann's Real Mayonnaise, Hormel Sliced Pepperoni, StarKist Foods Tuna Creations Sweet & Spicy, Ozark Farmers Market Large Grade A Eggs, Yellow Mustard, Great Value Shredded Mozzarella Cheese. Snacks/Other: Great Value Frozen Whole Strawberries, Kroger Stevia Blend, Lemon Juice (Canned or Bottled), Schweppes Diet Ginger Ale (Can), Jelly Belly Jelly Beans. more...
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1800 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 5 hours, Shopping - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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