Weigh In record (no journal entry) for 18 August 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1714 kcal
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Fat: 60.23g | Prot: 56.03g | Carb: 229.17g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Watermelon, Chunky Medium Salsa, Hint of Lime Tortilla Chips. Dinner: Low Fat Chicken Noodle Soup, BBQ Chopped Chicken Salad (Half), French Loaf. Snacks/Other: Merlot Wine, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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2346 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 15 minutes, Housework - 2 hours, walking, 4.65m, 3.8mph - 1 hour and 13 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 2 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 3.5 lb a week
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