Weight_defeater's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
168.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 August 2011:
1547 kcal Fat: 51.16g | Prot: 100.14g | Carb: 168.32g.   Breakfast: wheat shred, skimmed milk. Lunch: whole wheat dinner roll, tomato, ham, mayo, cheese, couscous. Dinner: wedges, Beef Steak (Lean Only Eaten). Snacks/Other: muller corner, hot chocolate. more...

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