ctlss's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
192.0 lb Lost so far: 65.7 lb.    Still to go: 52.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 August 2011:
1174 kcal Fat: 76.98g | Prot: 64.39g | Carb: 65.33g.   Breakfast: coffee, splenda, half & half. Lunch: simms beef snack sticks. Dinner: chuck roast, small curd 4% fat cottage cheese kroger, buttermilk, carrot, tomato, lettuce, celery, butter, asparagus, celery, cucumber, onion, cooked, sweet potato. Snacks/Other: cherries. more...
on diet The Primal Blueprint   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Primal Blueprint



ctlss's weight history


ctlss's Recent Activity

ctlss's Own Activity

ctlss supported Jozette99's Journal Entry.
ctlss supported spinx1971's Journal Entry.
ctlss supported crazykatz's Journal Entry.
ctlss supported dreamcatcher10's Journal Entry.

ctlss's Buddies

myawethinTICself commented on FullaBella's Journal Entry.
crazykatz supported jeanpros's Weigh In.

Other Member Diet Recent Activity

active48 recorded a Weigh In at 217.7 lb.
kmunson updated their Exercise Diary.
ketonesystems recorded a Weigh In at 155.0 lb.
butterfly1233 supported kehfeh's Journal Entry.
cwilson7873 updated their Food Diary.
farmerblue recorded a Weigh In at 211.2 lb.
mickfan1 added aggiechris's Sauteed Green Beans with Walnuts & Garlic recipe to their cook book.
myawethinTICself commented on FullaBella's Journal Entry.