ctlss's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
192.0 lb Lost so far: 65.7 lb.    Still to go: 52.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 August 2011:
1174 kcal Fat: 76.98g | Prot: 64.39g | Carb: 65.33g.   Breakfast: coffee, half & half, splenda. Lunch: simms beef snack sticks. Dinner: lettuce, celery, cucumber, buttermilk, tomato, small curd 4% fat cottage cheese kroger, asparagus, sweet potato, carrot, celery, chuck roast, butter, onion, cooked. Snacks/Other: cherries. more...
on diet The Primal Blueprint   gaining 3.1 lb a week

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