ctlss's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
192.0 lb Lost so far: 65.7 lb.    Still to go: 52.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 August 2011:
1174 kcal Fat: 76.98g | Prot: 64.39g | Carb: 65.33g.   Breakfast: coffee, splenda, half & half. Lunch: simms beef snack sticks. Dinner: cucumber, celery, lettuce, small curd 4% fat cottage cheese kroger, buttermilk, carrot, tomato, celery, butter, asparagus, onion, cooked, sweet potato, chuck roast. Snacks/Other: cherries. more...
on diet The Primal Blueprint   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Primal Blueprint



ctlss's weight history


ctlss's Recent Activity

ctlss's Own Activity

No recent activity.

ctlss's Buddies

HCB supported great grandma b's Journal Entry.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 153.0 lb.
agarbati recorded a Weigh In at 210.4 lb.
ASDAN recorded a Weigh In at 185.7 lb.
nucromer commented on engineergirl1's Journal Entry.
keillorg recorded a Weigh In at 213.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
grand89 supported snezica's Weigh In.
jirapatvichetvipattana recorded a Weigh In at 114.6 lb.