ctlss's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
192.0 lb Lost so far: 65.7 lb.    Still to go: 52.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 August 2011:
1174 kcal Fat: 76.98g | Prot: 64.39g | Carb: 65.33g.   Breakfast: coffee, splenda, half & half. Lunch: simms beef snack sticks. Dinner: small curd 4% fat cottage cheese kroger, buttermilk, carrot, tomato, lettuce, celery, butter, asparagus, celery, cucumber, onion, cooked, sweet potato, chuck roast. Snacks/Other: cherries. more...
on diet The Primal Blueprint   gaining 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Primal Blueprint

ctlss's weight history

ctlss's Recent Activity

ctlss's Own Activity

No recent activity.

ctlss's Buddies

Char60 commented on dorindam59's Journal Entry.
wholefoodnut commented on their Journal Entry.
ClassicRocker commented on jparlett's Journal Entry.
DairyKing recorded a Journal Entry.

Other Member Diet Recent Activity

fat-fight recorded a Weigh In at 224.7 lb.
NenehN updated their Exercise Diary.
troll777 recorded a Weigh In at 197.5 lb.
441fp recorded a Weigh In at 156.7 lb.
sjdallas recorded a Weigh In at 161.6 lb.
TonyFar recorded a Weigh In at 212.3 lb.
Mandrax recorded a Weigh In at 165.3 lb.
desperate1964 recorded a Weigh In at 241.6 lb.