ctlss's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
192.0 lb Lost so far: 65.7 lb.    Still to go: 52.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 August 2011:
1174 kcal Fat: 76.98g | Prot: 64.39g | Carb: 65.33g.   Breakfast: coffee, splenda, half & half. Lunch: simms beef snack sticks. Dinner: buttermilk, small curd 4% fat cottage cheese kroger, carrot, tomato, lettuce, celery, butter, asparagus, celery, cucumber, onion, cooked, sweet potato, chuck roast. Snacks/Other: cherries. more...
on diet The Primal Blueprint   gaining 3.1 lb a week

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ctlss's Own Activity

ctlss supported erika2633's Journal Entry.
ctlss supported Yolanda9179's Journal Entry.
ctlss supported skwhite's Journal Entry.
ctlss supported sharonfriz's Journal Entry.

ctlss's Buddies

wholefoodnut recorded a Journal Entry.
Kman16 recorded a Weigh In at 202.2 lb.
Wanda Afonso recorded a Weigh In at 251.3 lb.
ChrisComedy supported Justdoingtheunstuck's Journal Entry.

Other Member Diet Recent Activity

joogie recorded a Weigh In at 175.2 lb.
anaglg recorded a Weigh In at 119.5 lb.
twhite36311 recorded a Weigh In at 223.0 lb.
cylon76 recorded a Weigh In at 162.2 lb.
gfriar supported Lynemb's Journal Entry.
Klipshorn updated their Food Diary.
isavabel recorded a Weigh In at 144.4 lb.
a1irae recorded a Weigh In at 227.8 lb.