ctlss's Journal, 18 August 2011

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Weigh In record (no journal entry) for 18 August 2011

192.0 lb Lost so far: 65.7 lb. Still to go: 52.0 lb. Diet followed poorly.

Diet Calendar Entry for 18 August 2011:

1174 kcal

Fat: 76.98g | Prot: 64.39g | Carb: 65.33g. Breakfast: coffee, splenda, half & half. Lunch: simms beef snack sticks. Dinner: small curd 4% fat cottage cheese kroger, buttermilk, carrot, tomato, lettuce, celery, butter, asparagus, celery, cucumber, onion, cooked, sweet potato, chuck roast. Snacks/Other: cherries. more...

on diet The Primal Blueprint gaining 3.1 lb a week


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	sarahsmum commented on FullaBella's journal.
	Rowanfair replied to tenkilos's Group post - DAILY CHECK IN HERE.
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Other Member Diet Recent Activity

	joeyukon recorded a weigh in at 250.0 lb.
	CD1 updated their Exercise Diary.
	Pauliewog added pawaii's Chicken Tostadas recipe to their cook book.
	packerboy recorded a weigh in at 193.8 lb.
	Lovethebeer recorded a weigh in at 195.0 lb.
	yerffej recorded a weigh in at 215.6 lb.
	Nate15 updated their Food Diary.
	Sweet Ce commented on their journal.

ctlss's Journal, 18 August 2011

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