ctlss's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
192.0 lb Lost so far: 65.7 lb.    Still to go: 52.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 August 2011:
1174 kcal Fat: 76.98g | Prot: 64.39g | Carb: 65.33g.   Breakfast: coffee, splenda, half & half. Lunch: simms beef snack sticks. Dinner: buttermilk, cucumber, celery, celery, lettuce, carrot, small curd 4% fat cottage cheese kroger, tomato, butter, asparagus, onion, cooked, sweet potato, chuck roast. Snacks/Other: cherries. more...
on diet The Primal Blueprint   gaining 3.1 lb a week

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HCB supported yduj57's Journal Entry.
GlennM recorded a Journal Entry.
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GreenMountainBoy updated their Food Diary.
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James Bert recorded a Weigh In at 206.0 lb.
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Becky112489 recorded a Weigh In at 138.0 lb.
Deere Man supported AilaOne's Journal Entry.