ctlss's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
192.0 lb Lost so far: 65.7 lb.    Still to go: 52.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 August 2011:
1174 kcal Fat: 76.98g | Prot: 64.39g | Carb: 65.33g.   Breakfast: coffee, splenda, half & half. Lunch: simms beef snack sticks. Dinner: celery, small curd 4% fat cottage cheese kroger, buttermilk, carrot, tomato, lettuce, butter, asparagus, celery, cucumber, onion, cooked, sweet potato, chuck roast. Snacks/Other: cherries. more...
on diet The Primal Blueprint   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Primal Blueprint



ctlss's weight history


ctlss's Recent Activity

ctlss's Own Activity

No recent activity.

ctlss's Buddies

wholefoodnut commented on DairyKing's Journal Entry.
DairyKing recorded a Journal Entry.
jparlett updated their Food Diary.
skwhite recorded a Journal Entry.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
tnulph1 recorded a Weigh In at 134.5 lb.
peter martino recorded a Weigh In at 247.0 lb.
Peacefulmom24 commented on mntwinsfan16's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 157.0 lb.
wyomingbred added PaigeRD's Balsamic and Olive Oil Roasted Brussels Sprouts recipe to their cook book.
Eileen Janice Hardware recorded a Weigh In at 244.0 lb.
tsherfy recorded a Weigh In at 150.0 lb.