ctlss's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
192.0 lb Lost so far: 65.7 lb.    Still to go: 52.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 August 2011:
1174 kcal Fat: 76.98g | Prot: 64.39g | Carb: 65.33g.   Breakfast: coffee, splenda, half & half. Lunch: simms beef snack sticks. Dinner: small curd 4% fat cottage cheese kroger, buttermilk, carrot, tomato, lettuce, celery, butter, asparagus, celery, cucumber, onion, cooked, sweet potato, chuck roast. Snacks/Other: cherries. more...
on diet The Primal Blueprint   gaining 3.1 lb a week

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