ctlss's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
192.0 lb Lost so far: 65.7 lb.    Still to go: 52.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 August 2011:
1174 kcal Fat: 76.98g | Prot: 64.39g | Carb: 65.33g.   Breakfast: coffee, splenda, half & half. Lunch: simms beef snack sticks. Dinner: small curd 4% fat cottage cheese kroger, buttermilk, carrot, tomato, lettuce, celery, butter, asparagus, celery, cucumber, onion, cooked, sweet potato, chuck roast. Snacks/Other: cherries. more...
on diet The Primal Blueprint   gaining 3.1 lb a week

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ctlss supported MrsTofu's Journal Entry.
ctlss supported BuffyBear's Journal Entry.
ctlss supported ClassicRocker's Journal Entry.
ctlss supported DairyKing's Journal Entry.

ctlss's Buddies

ClassicRocker replied to FullaBella's post - Have Times Changed for Better or Worse?.
ChristyLA commented on their Journal Entry.

Other Member Diet Recent Activity

Snuffyrs commented on Little Bit Cat's Journal Entry.
fludderbye updated their Exercise Diary.
jb89014 recorded a Weigh In at 198.0 lb.
Trinas1966 recorded a Weigh In at 143.0 lb.
hear48 updated their Food Diary.
Kris AZ supported gboord's Weigh In.
MomjjjaLou supported Little Bit Cat's Journal Entry.
05kitkat07 recorded a Weigh In at 129.0 lb.