Weigh In record (no journal entry) for 18 August 2011
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2847 kcal
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Fat: 73.78g | Prot: 87.84g | Carb: 473.81g.
Breakfast: Bite Size Chocolate Chip Cookies, Horseradish Mustard, Miracle Whip, tomato slices, Home pride, Sliced Oven Roasted Chicken Breast. Lunch: Fanta, Burger King French Fries, Tendergrill Chicken Sandwich (No Mayo). Dinner: Strawberry Kiwi Juice, Hot Dog Buns, Smoked White Turkey Franks, Sweet Potato Fries. Snacks/Other: Nectarines, Honeydew Melons, Cantaloupe Melons, Baby Ruth (Fun Size), Nacho Cheese Chips, Mountain Dew (12 fl oz). more...
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3432 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Driving - 45 minutes. more...
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losing 7.0 lb a week
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