trourke's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
129.0 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2011:
1013 kcal Fat: 69.51g | Prot: 61.65g | Carb: 37.45g.   Breakfast: Morning Coffee with Splenda and Cream, Light & Fit Carb and Sugar Control Yogurt - Strawberry. Lunch: baby carrots, baby spinach, feta cheese, walnuts, celery, cherry tomatoes, reds hot sauce, ranch dressing, cheddar, buffalo chicken fingers zaxbys. Snacks/Other: grapes, strawberry, melon, melon, zaxby's chicken fingers. more...
losing 4.7 lb a week

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