Weigh In record (no journal entry) for 19 June 2015
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154.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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485 kcal
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Fat: 9.09g | Prot: 10.57g | Carb: 93.19g.
Breakfast: Great Value Half & Half, Coffee, Philadelphia Honey Pecan Cream Cheese, Sara Lee Blueberry Bagel. Snacks/Other: Wilson's Mini Sweet Peppers 2 Lb. bag, Coca-Cola Vanilla Coke (Can). more...
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gaining 0.2 lb a week
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