-Diablo's Journal, 19 June 2015

195.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1704 kcal

Fat: 75.01g | Prot: 112.31g | Carb: 147.63g.   Breakfast: McDonald's Mcdonalds Double Quarter Pounder without cheese, Watermelon, Jell-O Sugar Free Cherry, Bananas, Stampede Boneless Beef NY Strip Steak, Tombstone Double Top Pizza. more...

6041 kcal

Activities & Exercise: Exercise machine (slow) - 7 hours, Sleeping - 7 hours and 30 minutes, Standing - 5 hours, Sitting - 4 hours and 30 minutes. more...