monkrf's Journal, 19 June 2015

Weigh In record (no journal entry) for 19 June 2015
142.1 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2015:
1960 kcal Fat: 43.94g | Prot: 137.58g | Carb: 287.28g.   Breakfast: Domino Sugar Dark Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Orlando Seed'licious Bread, Florida Crystals Demerara Sugar, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Watermelon. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Flavorite Sliced Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Driscoll's Blackberries, Bertolli Extra Virgin Olive Oil, Cauliflower, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Spring Valley Algal DHA supplement. more...
2502 kcal Activities & Exercise: Sitting - 13 hours and 11 minutes, Desk Work - 2 hours, Walking, 4.53 mi, 16:09 min/mi - 1 hour and 12 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 6 hours and 7 minutes, Calisthenics - 1 hour. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.