Weigh In record (no journal entry) for 19 June 2015
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2090 kcal
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Fat: 43.51g | Prot: 68.59g | Carb: 313.24g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Sara Lee Banana Nut Muffin (113g), Kroger California Roll. Dinner: Beer, Cheese Pizza. Snacks/Other: Chocolate Syrup, Hershey's Heath Bar, Frozen Yogurt, Starbucks Skinny Vanilla Latte (Grande). more...
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gaining 1.5 lb a week
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