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sunnykate
Journal
19 Jun 15
sunnykate's Journal, 19 June 2015
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Weigh In record (no journal entry) for 19 June 2015
132.2 lb
Lost so far:
0 lb
.
Still to go:
22.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 June 2015:
2160 kcal
Fat: 83.35g | Prot: 68.14g | Carb: 188.39g.
Breakfast:
Great Harvest Bread Co Honey Whole Wheat Bread, Coca-Cola Diet Coke (Can), 365 Organic Creamy Peanut Butter.
Lunch:
Chocolate Covered Almonds, Nabisco Belvita Chocolate Breakfast Biscuits, Coca-Cola Diet Coke (Can), Publix Large Shrimp, Fettuccine Alfredo.
Dinner:
Simply Balanced Organic Tortilla Chips Blue Corn, Cabernet Sauvignon Wine.
more...
1461 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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