cheetahfanatic's Journal, 05 August 2011

Weigh In record (no journal entry) for 05 August 2011
128.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:
2090 kcal Fat: 62.65g | Prot: 85.18g | Carb: 300.63g.   Breakfast: Fig Preserves, Scone Mix Traditional English Style. Lunch: Ground Beef (95% Lean / 5% Fat), Burrito Seasoning, Green Taco Sauce (Mild), Burrito Flour Tortillas, Fat Free Refried Beans. Dinner: Vegetable Spring Roll, Mangos, Sweet Rice, White Rice, Peanut Sauce, Chicken Breast, Zucchini, Carrots, Broccoli. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Special Dark Chocolate. more...
2152 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Standing - 2 hours, Pilates - 30 minutes, Desk Work - 2 hours, Sitting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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