mars2kids's Journal, 19 June 2015

Well, my weight is the same as my last weigh in, but I'm good with that. I know it was going back up, so being back to where I was is good. I just have to keep eating better and exercising.

I got my T25 workout DVD's last night, so I'm excited to start them. It's a Monday through Friday schedule, but I think I'm going to start on the weekend anyway because I have more time to workout on the weekends than during the week anyway, so it makes more sense to have a day or two off during the week. I went for a run/walk yesterday and managed to go a little over 3 miles. I ran for a total of 27 mins., but couldn't do the consecutive running. I just wasn't doing very good about pushing myself and thinking positive thoughts. The thing I need to work on while running is my breathing because that's what I feel like I struggle with the most. I'll get there. We have a 5K on July 4th, and last year I was able to run the whole thing, and this year I'm going to try again, but I'm not going to kill myself to do it.

Baseball was rescheduled from last night to tonight, so no workout, but I'm ready to get these last few games done. I'm going to grab an unwich from Jimmy John's and have a little picnic in the park while my hubby and son are practicing with the team. Pretty much as soon as I get home we have to go to the ball field, so I'm treating myself a little. :)

This weekend will be some gardening, cleaning, and hopefully T25. I hope everyone has a great weekend!!
140.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2015:
1088 kcal Fat: 39.58g | Prot: 56.11g | Carb: 130.97g.   Breakfast: General Mills Corn Chex Gluten Free, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk Creamer - French Vanilla, Sugar in the Raw Stevia in the Raw. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Oscar Mayer Deli Fresh Black Forest Ham, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Egg, Tomatoes, Great Value Romaine Lettuce, Red Sweet Pepper, Earth's Pride Organics Baby-Cut Carrots. Dinner: Lay's Wavy Original Potato Chips, Jimmy John's Provolone Cheese, Jimmy John's #4 Turkey Tom Unwich (No Mayo). Snacks/Other: Breyers Lactose Free Chocolate Ice Cream, Granola Bars, Cantaloupe Melons. more...
1888 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
steady weight

3 Supporters    Support   

Comments 
Great job at getting out there and doing the run! 
19 Jun 15 by member: aggie95
Have a nice weekend and enjoy the workout. 
19 Jun 15 by member: snezica

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mars2kids's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.