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The scale is down today...let's see how long that lasts as it's Father's day on Sunday which means there will be a big dinner and cake! DH is golfing on Sunday morning and I have plans to try a new cornbread recipe for him as he loves his cornbread. I will also have to get after my little man to finish his cards for DH and for his Papas!
Busy tomorrow with lawn cutting at my parents plus we'll probably have to work on get a bale wagon emptied of 'big' bales and fix it up as my dad has plans to do one field of hay. We may get 200 bales of hay out of it some day this month!
Have a great weekend buddies!
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171.8 lb
Lost so far: 30.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1886 kcal
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Fat: 64.95g | Prot: 88.67g | Carb: 246.21g.
Breakfast: Cinnamon, Quick Oatmeal (1 or 3 Minutes), Strawberries, Whole Milk, White Sugar (Granulated or Lump), Tea (Brewed, with Distilled Water). Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Summer Fresh Roasted Garlic Hummus, Sweet Red Peppers, Cucumber (with Peel), Radish. Dinner: Shortcake (Biscuit Type), Selection Texas Style Garlic Toast, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Mixed Salad Greens, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Coffee with Milk and Sugar, Nordica 1% Cottage Cheese, Pineapple. more...
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2860 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Sitting - 3 hours and 21 minutes, Standing - 1 hour and 32 minutes, Running - 6/mph - 8 minutes, Running (jogging) - 5/mph - 8 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 49 minutes, Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (brisk) - 4/mph - 1 minute. more...
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losing 0.6 lb a week
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