jrwarren's Journal, 19 June 2015

248.4 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1128 kcal

Fat: 35.30g | Prot: 65.28g | Carb: 137.79g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Red Baron French Bread Singles - Pepperoni Pizza. Dinner: P.F. Chang's Pork Fried Rice, Tai Pei Orange Chicken. more...

3320 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...