Waynek3859's Journal, 18 August 2011

210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2832 kcal

Fat: 99.31g | Prot: 72.56g | Carb: 421.76g.   Breakfast: Black Tea Bags, Orange Juice , 2% Fat Milk, Granulated Sugar , Toasted Raisin Bread, Pear (Cooked or Canned). Lunch: Coca-Cola Classic (20 oz), Butter , Tortilla Wraps, Dry or Hard Salami, Coke Zero . Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn , Popsicle, Creme Egg, Root Beer. more...

3646 kcal

Activities & Exercise: Sitting - 12 hours and 45 minutes, Shopping - 15 minutes, Driving - 20 minutes, Desk Work - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...