wade17's Journal, 19 June 2015

207.0 lb Lost so far: 22.0 lb.    Still to go: 207.0 lb.    Diet followed reasonably well.

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3308 kcal

Fat: 102.92g | Prot: 88.39g | Carb: 509.35g.   Breakfast: Macaroni or Noodles with Beans or Lentils and Tomato Sauce. Lunch: Millville Krispy Treats Rice Squares. Dinner: AMC Movie Theater Popcorn (Large), Chick-fil-A Peppermint Chocolate Chip Milkshake (Large), Cheese Pizza. Snacks/Other: Apples. more...

2619 kcal

Activities & Exercise: Driving - 5 hours and 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...