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Rock and Roll!!!
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2135 kcal
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Fat: 53.29g | Prot: 125.27g | Carb: 287.95g.
Breakfast: Shakeology - Greenberry, 21 Whole Grains Bread. Lunch: Crunchy Granola Bars - Oats 'n Honey, Red Bell Pepper, Baby Spinach, Mushroom Pieces and Stems, Baby Carrots, Romaine, Hamburger Buns, boneless skinless chicken. Dinner: Peaches, Butter Bliss, Sweet Potato, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Hawaiian superfruit antioxidant, Gluten Free organic bars. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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