Weigh In record (no journal entry) for 18 August 2011
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310.4 lb
Lost so far: 3.8 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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846 kcal
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Fat: 15.48g | Prot: 58.46g | Carb: 93.21g.
Breakfast: Old-Fashioned Oats, Blueberries. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Blue Moon Beer, Tuna Creations Sweet and Spicy, Mediterranean Spinach & Chickpea Patties. more...
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losing 11.2 lb a week
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semanticdrifter's weight history
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