Weigh In record (no journal entry) for 19 June 2015
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141.3 lb
Lost so far: 18.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1238 kcal
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Fat: 39.56g | Prot: 48.35g | Carb: 192.30g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Nutri-Grain Bars. Lunch: No Name Frozen Mixed Vegetables, Allan Big Foot, Great Value Cashew Halves & Pieces, Pineapple, Cantaloupe Melons, Cooked Dry Chickpeas. Dinner: Hard Candies, Pork Loin (Whole, Cooked, Roasted), Yellow Sweet Corn (Kernels On Cob, Frozen), Yellow Sweet Corn (Kernels On Cob, Frozen). more...
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losing 2.8 lb a week
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