Weigh In record (no journal entry) for 31 October 2009
|
149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2009:
|
830 kcal
|
Fat: 24.00g | Prot: 31.00g | Carb: 122.00g.
Breakfast: Country Harvest sunflower flax bread. Lunch: banana. Dinner: Schneiders Oh, Naturel meatless chick'n cordon melts. Snacks/Other: Tim Hortons' blueberry bloom donut. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aguptill's weight history
|