Weigh In record (no journal entry) for 19 June 2015
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237.4 lb
Lost so far: 9.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1347 kcal
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Fat: 57.16g | Prot: 51.48g | Carb: 164.53g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Woeber's Mayo Gourmet, Fuji Apples. Dinner: Palermo's Primo Thin Sicilian Pizza. Snacks/Other: Healthy Choice Premium Fudge Bars, Pace Chunky Medium Salsa, Tostitos Fajita Scoops. more...
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3562 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Tennis - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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