BobMciu's Journal, 19 June 2015

204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 31.00g | Prot: 35.96g | Carb: 175.72g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 1% Fat Milk, Fiber One Bran Cereal, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Gin and Tonic, Gulden's Spicy Brown Mustard, Mt. Olive Salad Sweet Cubes, Safeway Hot Dog Buns, Hebrew National Beef Franks. more...

2674 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...