Weigh In record (no journal entry) for 19 June 2015
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140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1386 kcal
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Fat: 90.52g | Prot: 59.61g | Carb: 42.69g.
Breakfast: Jif Natural Creamy Peanut Butter, Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Green Giant Fresh Baby Cut Carrots, Dandy Celery Sticks, Hormel Sliced Pepperoni, Barbecue Flavor Pork Skins, T. Marzetti Spinach Veggie Dip. Dinner: Anheuser-Busch Natural Light Beer, Salt, Great Value Colby & Monterey Jack Cheese Slice, Hellmann's Real Mayonnaise, Spectrum Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Butter with Calcium, Ozark Farmers Market Large Grade A Eggs. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), 99 Bananas 99 Bananas Liquor. more...
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2055 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Zumba - 30 minutes. more...
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losing 4.2 lb a week
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