Weigh In record (no journal entry) for 19 June 2015
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149.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1549 kcal
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Fat: 27.38g | Prot: 68.86g | Carb: 202.86g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Cooked Salmon, Jason's Deli Steamed Veggies, White Rice. Snacks/Other: Bread Pudding, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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