Kelcraw's Journal, 31 October 2009

Weigh In record (no journal entry) for 31 October 2009
146.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2009:
2298 kcal Fat: 100.93g | Prot: 73.87g | Carb: 266.68g.   Breakfast: Toasted Whole Wheat Bread, margarine, yogurt. Lunch: ham sandwich. Dinner: weight watchers. Snacks/Other: sunflower seeds, red wine, toast, oatmeal raisin cookies homemade, margarine, pumpkin pie. more...
1867 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Housework - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

peisker-blumec updated their Food Diary.
VJennings updated their Food Diary.
grammaof3 recorded a Weigh In at 151.2 lb.
rewood540 recorded a Weigh In at 177.0 lb.
likethatchristinalouise recorded a Weigh In at 194.0 lb.
bonniep recorded a Weigh In at 157.0 lb.
scrapgirl recorded a Weigh In at 161.0 lb.
shanthefat recorded a Weigh In at 273.4 lb.