Kelcraw's Journal, 31 October 2009

Weigh In record (no journal entry) for 31 October 2009
146.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2009:
2298 kcal Fat: 100.93g | Prot: 73.87g | Carb: 266.68g.   Breakfast: Toasted Whole Wheat Bread, margarine, yogurt. Lunch: ham sandwich. Dinner: weight watchers. Snacks/Other: sunflower seeds, red wine, toast, oatmeal raisin cookies homemade, margarine, pumpkin pie. more...
1867 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Housework - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.0 lb a week



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