Weigh In record (no journal entry) for 18 August 2011
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138.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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2303 kcal
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Fat: 43.55g | Prot: 70.26g | Carb: 342.72g.
Breakfast: Blueberries, Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: All Natural Chunky Salsa (Mild), Healthy Multi-Grain Bread, Asian Veggie Patties, Cos or Romaine Lettuce. Dinner: Fat Free Milk, Parmesan Cheese (Shredded), Cucumber (Peeled), Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Organic marinara pasta sauce, Tortellini Pasta with Cheese Filling. Snacks/Other: Chocolate Fudge, Light Recipe Vanilla Bean Ice Cream, BGT SAVR TWIN POP 90164, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Honey Turkey, Classic Style Tiny Twists Pretzels, Cherry Coke (Can). more...
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losing 3.5 lb a week
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