-Diablo's Journal, 18 June 2015

198.0 lb Lost so far: 22.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 34.77g | Prot: 69.27g | Carb: 310.38g.   Breakfast: Watermelon, Milk Chocolate Candies, Musselman's Original Apple Sauce, PowerBar ProteinPlus - Vanilla, Apples, Pop Weaver Extra Butter Microwave Popcorn, MET-Rx Big 100 - Peanut Butter Pretzel, Jell-O Sugar Free Cherry, Double Bubble Bubble Gum, Bananas. more...

5965 kcal

Activities & Exercise: Resting - 3 hours, Exercise machine (slow) - 7 hours, Sleeping - 7 hours and 30 minutes, Standing - 4 hours, Sitting - 2 hours and 30 minutes. more...