jameshaven's Journal, 18 August 2011

182.6 lb Lost so far: 11.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

2057 kcal

Fat: 74.21g | Prot: 97.05g | Carb: 258.55g.   Breakfast: 1% Fat Milk, Special K, Sugar. Lunch: Fried Floured or Breaded Fish, White Potatoes (Flesh and Skin), White Potatoes (Flesh and Skin). Dinner: 12" Italian BMT. Snacks/Other: Plums, Potato Chips. more...

2709 kcal

Activities & Exercise: P90X - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...