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55" over all, 40 lbs down. BMI 26.9. /from 16 to size 12. finally! !! after 3 weeks of maintaining, I am getting back to ketosis. no more cherries :(
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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331 kcal
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Fat: 15.11g | Prot: 34.55g | Carb: 12.32g.
Breakfast: Water, Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Water, Milwaukee's Baby Dill Pickles, Walden Farms Calorie Free Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Jennie-O Turkey Burgers Original. more...
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losing 0.8 lb a week
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