Weigh In record (no journal entry) for 18 June 2015
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189.5 lb
Lost so far: 63.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1492 kcal
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Fat: 83.53g | Prot: 75.79g | Carb: 126.60g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar. Lunch: Safeway Baby Carrots, Honeydew Melons, Trader Joe's Cantaloupe Slices, Healthy Choice Country Vegetable Soup. Dinner: Lettuce Salad with Assorted Vegetables, Kroger Seasoned Pulled Pork. Snacks/Other: Rembrandt Extra Aged Gouda, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), O Organics old fashioned crunchy peanut butter, Great Day Farms Hard Boiled Eggs, Go Raw Choco Chunk Coconut Crisps, Trader Joe's Persian Cucumber, Blue Diamond Smokehouse Almonds. more...
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losing 2.6 lb a week
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gpsmith's weight history
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