Mirej's Journal, 31 October 2009

Weigh In record (no journal entry) for 31 October 2009
137.5 lb Lost so far: 20.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2009:
1205 kcal Fat: 44.40g | Prot: 70.02g | Carb: 134.76g.   Breakfast: Pork Liverwurst onion & garlic, Swedish style light rye bread, french vanilla coffee, neilson milk 1%. Lunch: flaked tuna, Black Diamond Cheddar Fat Free, Swedish style light rye bread. Dinner: pizza parisian. Snacks/Other: wafers. more...
1513 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
losing 10.5 lb a week

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