Weigh In record (no journal entry) for 31 October 2009
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2009:
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538 kcal
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Fat: 9.32g | Prot: 59.63g | Carb: 54.03g.
Breakfast: Activia Light Fat Free Vanilla Yogurt, Cornbread (with Low Fat (2%) Milk), 2% Fat Milk, Instant Coffee (made from Powdered). Lunch: protine shake. more...
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losing 1.8 lb a week
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